The secret to a good vacation!

September 1st, 2010

Pura Vida!

I think I’ve got it..the real secret to experiencing the most satisfying vacation! And perhaps, just maybe, this secret can be integrated into real life too; a condensed experience which gives rise to the larger life lessons.

We just arrived home from a ten day stay in the glorious, beautiful Costa Rica! Although we visited during off-season (it is the rainy season there), it was perfect for us. Down season meant up-close parking, calm, quiet, uncrowded beaches, excellent and enjoyable service at restaurants and shops and an overall setting for real, true relaxation and enjoyment. As the rain, what would horseback riding be without doing it in a downpour! So I would guess Part 1 of how to have a great vacation is to go during off-season!

Now if just my husband and I had gone to Costa Rica, I believe we would have been interested in traversing as much of the country as possible, seeing as much as we possibly could in our time. We would have visited several of the national parks, done all kinds of adventures, and never eaten or slept at the same place twice! We would have had all kinds of goals and to-do lists for our trip, I imagine.

Costa Rica offers a plentitude of possibilities for seeing a wide variety of wildlife and culture – the likes of which you cannot find here! Holler monkeys literally hollering at us from the trees, Mr. Crabs, (SpongeBob Squarepants families will understand) running across the muddy, pothole filled roads, iguanas and lizards popping up out of nowhere, whales and sea turtles visible from the boat, and the most amazing variety of butterflies, birds and insects we’ve ever seen! So clearly, Costa Rica has so much to offer, in the land itself.

But early in our trip the kids asked to return to the restaurant we were just at the night before. Our initial grown-up, goal-oriented reaction was to try to talk them into trying something new, somewhere different, but they insisted that we all had such a good time (it’s true, my girls had me laughing until I was crying and snorting) and that everyone enjoyed their meal (also true and highly unusual in our family), so we agreed to go back. We ended up returning to this particular restaurant four evenings, each time our enjoyment increased and my daughters began to call the restaurant Oscar’s Place, which was not the name of the restaurant but the name of our server! My husband and I would look at each other when the girls would say they wanted to go to Oscar’s Place again, but we started to see the wisdom in it…it was a winning choice every time! We really enjoyed talking with Oscar as he talked to us of how he loved what he did and found that just that simple loving opened all kinds of doors for him. He talked of his goals and dreams, all rooted in his simple contentment living in Costa Rica. And he gave us free desserts, all kinds, for no charge every night!

We also wanted to go fishing while we were there, but initial phone calls got us a standard fishing boat (the kind that we took last year in Mexico and we all got sick!) for well over $500. This was not what we were looking for, and so instead, booked a snorkeling trip on a nice size catamaran with John Luc and Havier. We enjoyed ourselves immensely, partly due to the beautiful day, nice snorkeling, and comfortable summer breeze, but also do to our guides, who were patient with the girls, providing drinks and an amazing lunch and allowed everyone to jump off the boat into the deep blue ocean (gulp, yes, I was very nervous watching my girls!). On the way back, just off the cuff, I asked them if they would be interested in taking us fishing the next day, on this boat. After all, no one was sick on this larger boat and they did have fishing poles in the water! They agreed to take us on a tailored trip, just for us, for much less than the $500 we had been quoted. We went with them again, the following day, and had another wonderful time this time catching three fish and having sashimi tuna right on the boat! This was an experience we could not have had through the regular advertised tours…this was special and designed just for us. We are incredibly grateful.

Now this theory of returning to the same place and same people started to settle into us in other ways as well and we began to give in to it. We returned to the same beach several times where the girls were allowed to swim in the beachside resort pool when they tired of swimming in the ocean, even though we were not guests at that resort. We simply kindly asked the staff, they agreed with pleasure to let the girls swim, and then proceeded to serve them chocolate smoothies and chicken nuggets in the swim-up bar, which they absolutely loved! We returned more than once, and ended up making plans to stay there next time we come, the staff promising to remember us and take care of us!

We also returned to the same coffee place more than once, owned by an American who traded it all in to live in paradise! He helped us find our way around to our next beach destinations, and helped us find good pizza, which we were all craving toward the end of the week!

We enjoyed time at the local “sodas”, the mom and pop restaurants with the most authentic “tico” food, and after talking with the woman working there, borrowed their boogie board for the day for a small fee (after she warned us we would pay too much renting traditionally).

So the secret to the vacation, as we discovered, was not in what we did, or where we went, but it was in the conversations and interactions with the locals, and the doors that opened up for our experience. So many speak English well, and even if they didn’t we found funny ways to communicate! We found that returning to the same places again and again, with kindness, smiles and patience (and yes, tipping went over well too!) we were treated with kindness and generosity in return. Everyone went over and above to make sure that our time was pleasurable, that the girls were happy and everyone was having a good experience.

We learned through our conversations that generally, Ticos (what the local people from Costa Rica are called) are not as ambitious, not so goal-oriented as we are in the United States where high, blinding ambition often results in a decrease of basic morality and simple kindness and consideration, all in the name of business, progress, money. Ticos are very content with a kind smile, a good meal, comfortable home, and good family. Do they have goals? Certainly, but they are not dependent on them in the moment. They do not rest their happiness or pleasure on the attainment of future goals. I think the land has taught them well.

So if this is true for a vacation, can we see the value in this for day to day life? That it’s not about what you do, where you go, what you see, but at the end of the day, at the end of our life, it always comes down to how you treat people; the value you find in talking with others and ultimately seeing yourself in every other human being, regardless of outer differences. Success and failure comes and goes, goals and dreams come and go, happiness and contentment cannot be found in them. Only in relationships, connections, and simple kindness and consideration for one another will our lives have the true richness and depth that we desire. As the Ticos say, Pura Vida (Good Life)!

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The Importance of Grounding and the Ganesh Mantra

August 11th, 2010

This podcasts discusses the topic of GROUNDING – how it affects us on our spiritual life, why it is important, and how to use the Ganesh Mantra to ground ourselves and clear obstacles for new adventures.

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Heads up for Fall Classes!

July 21st, 2010

In addition to the regular Monday night 6:30 class and Thursday 10:30 am class at Mount Cavalry Lutheran Church, two more classes will be added this fall!

NEW YOGA CLASSES will be held at CURVES in Eagan (4130 Blackhawk Road) beginning this fall!

Class times => Tuesdays at 1:15- 2:15 pm and Thursdays 7:15 – 8:15 pm. Classes will begin the week of September 13 and will run in 6-week sessions! You do not need to be a member of Curves to attend.

Register by contacting Keri. Space is limited!

Look to the website for the exact schedule dates to be posted soon!

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Guided Meditation

June 26th, 2010
Play

meditation

This simple guided meditation brings us to a point of deep stillness by drawing in the energies of the earth (rootedness, groundedness, stability) with the energies of the heavens (enthusiasm, energy, life, passion) and merging them into the spiritual heart.

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Introduction to Sattva

June 26th, 2010
Play

Cultivating Sattva in the Mind

This podcast introduces the the three gunas of Rajas (movement/agitation), Tamas (dullness/darkness) and Sattva (clarity/peace) and provides suggestions for growing more sattva, the goal of yoga and its’ sister science, Ayurveda

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Keeping balanced in the Kapha season

February 28th, 2010

Keeping balanced in the Kapha season

According to Ayurveda, yoga’s sister science and long-time companion, all of creation from the tiniest particle to the largest galaxy can be traced back to various combinations of  just ten pairs of opposite qualities, or attributes. Some of these pairs include wet/dry, hot/cold, heavy/light, sharp/dull, mobile/static. Out of various combinations of the twenty qualities, the five elements of ether, air, fire, water and earth are formed. From these five elements, the three doshas of Vata (air and ether), Pitta (fire and water) and Kapha (water and earth) are created, which give rise to all the various forms and objects we see.

Every human being, every object that we can see, and even abstract concepts such as time of day or season, can be identified by its dominant dosha, elemental combination, and the primary base qualities that make it up. The basic or original nature of any one thing, person or animal, i.e., the original combinations of doshas, elements or qualities upon birth is called Prakriti. Our health and well-being is secured when we live a lifestyle which maintains our unique Prakriti, within and throughout all seasons, times, and roles of our lives. Ayurveda is, quite simply put, is the science of balancing the doshas and maintaining them at their Prakriti, or original level.

As the winter season slowly begins to decline, spring, a season characterized by the qualities of heavy, cold and wet, or Kapha dosha, will soon start knocking on our door. In order to maintain balance, we need to increase the use of the qualities light, warm, and dry, primarily. If we choose not to do this, we can create a kapha-imbalance in ourselves, i.e., an accumulation of kapha characteristics, in the form of colds, allergies, sinus infections, chest congestion, and all kinds of excess water conditions.

Below is a listing of some ideas that can help “keep the peace” in our bodies and move through spring with joy and radiant health.

1. Eat kapha reducing foods, employing primarily the tastes of astringent, pungent and bitter (reducing sweet, sour and salty).
2. Limit the amount of dairy foods, including creams, milk, and ice cream.
3. Choose warm (cooked) foods and warm drinks, teas, with warming and cleansing spices. These days, it is easy to find Kapha teas in the health food stores which contain the herbs that will reduce kapha.
4. Choose foods that are light, avoiding or limiting greasy, oily, or heavy foods including meats or fried foods.
5. Increase physical activity to induce more sweating, which can help rid the body of excess moisture, lightening the body.
6. Use a dry-brush massage or an exfoliating glove on the body each morning before showering to exfoliate and detoxify the skin.
7. Consider Ayurveda’s remedies, Abhyanga (oil massage with a seseme or sunflower seed oil base) and/or Swedna (sweating therapy), or simply take a sauna.
8. Use a netti pot each morning to cleanse the sinus passageways of toxins, creating clearer breathing and a greater intake of Prana (life-force energy).

Working in harmony with the seasons is the highest form of Bhakti (devotion) and honor we can give to our lives, and in return for this respect and devotion, we will receive great health and vitality through all seasons and stages of our lives.

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New Yoga Sequence & Free Gift!

February 12th, 2010

Here is the yoga sequence we worked on in Thursday’s class. Work with it even one time this week, and earn a free prize at next week’s class! If you missed it, no worries. Just follow the sequence below! To keep it simple, I will not list breath cues, but keep breathing!

Starting position = Mountain Pose

Flow 1
Step L leg back – open to Triangle starting position
Place R hand on R leg, L hand on back hip
Roll back hip down, roll back hip open. 2-3 times

Flow 2
Release L hand to floor.
Using the “bow and arrow” movement with left hand, open to triangle.
Let L arm float back down to floor. Repeat, 2-3 times

Flow 3
Shoulder flow – stabalize triangle pose.
Reach L arm across left ear
Open back up to ceiling Repeat 2-3 times

Flow 4
Come up to Triangle starting position
L hand on back leg, R arm out in front, palm up
Reach the L arm down the leg, R arm reaching up and back into an arch. Hold 3-5 breaths

Flow 5
Keeping the arms the same, bend the R leg. Hold 3 – 5 breaths.

Flow 6
Lift up into Warrior two – arms shoulder height, R knee remains bent. Hold 3 – 5 breaths

Flow 7
Reach R arm out, place elbow on front knee in Extended Side Angle. Hold 3 – 5 breaths.

Lift back into Warrior II
Step forward to Mountain Pose

Repeat on the other side!

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Mixed Vegetable Miso Soup

February 8th, 2010

As promised last Thursday, here is the recipe for Mixed Vegetable Miso Soup! This is really a great recipe for the VATA season for providing warmth, comfort and nourishment. The ingredient asafetida (otherwise known as hing) can be found in health food stores  and is known particularly for it’s ability to release excess VATA (see article on Vata below) in the digestive system which can lead to constipation, gas, bloating, and overall abdominal discomfort. You don’t need much (the recipe calls for 1/4 tsp), and the smell is strong, but the taste isn’t.

Feel free to consider this as a base recipe from which you can mix and match vegetables you have on hand. For me, the ghee, asafetida, leeks, amino acids, and good veggie stock cubes or broth, along with, of course, the miso (I use mild white) are the staples.  Everything else is play!  Consider green beans, parsnip, jicama, kale, etc. as substitutions or additions.  I have not yet found fenugreek leaves or okra pods, but I sure haven’t noticed anything missing.

Although you might think of soup for lunch or dinner, consider it on occasion for breakfast!  Starting the morning off with a warm bowl of soup and the benefits of miso, protein and acidophilus in particular, make it a perfect choice to start your day.  Make it in advance, and just heat it up on the stovetop in the morning!

Mixed Vegetable Miso
with Rice Noodles

2 tsp ghee
2 tsp grated fresh ginger
1/4 tsp asafetida
1 bok choy sliced into strips
1 med. carrot, sliced
1/2 red pepper, sliced
1/2 cub daikon radish, sliced
12 fenugreek leaves
4 okra pods, sliced
3 tbsp leek rings, sliced
2 tbsp Bragg’s amino acids
1 tsp dried marjoram
2 tsp finely chopped parsley
8 cubs Veggie stock or 2 stock cubes + 8 cups water
2 tsp miso paste
small handful dried rice, potato or soy noodles

1) In a saucepan, heat the ghee over low heat and saute the ginger until fragrant, about 3 minutes. Stir in the asafetida and the rest of the ingredients except the noodles. Raise the heat and bring to boil, then reduce and simmer for 10 minutes.

2. Stir in the noodles. Simmer for 20 minutes more. Ladle into heated bowls and serve.

Enjoy!

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108 Sun Salutations on Jan 2!

December 16th, 2009

Please join us on Saturday, Jan 2 for a special yoga event. Held in the beautiful Fireplace Room at Mount Calvary Lutheran Church, this event will allow you to begin the New Year with the powerful Sankalpa (intention) to replace the traditional New Year’s Resolutions.

There is no requirement or pressure to complete all 108 – rest when you need, and rejoin when you’re ready. The event begins at 9:00 am, and will last until around 11/11:30. To register, click on the Events tab on the website, and use your credit card to pay through PayPal ($15). Advanced registration and payment is requested.

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Advanced Yoga Class to begin this winter

November 13th, 2009

For anyone interested in taking their yoga practice to the next level – physically and mentally! Work will focus on more challenging postures and include revolving postures, bound postures, deeper backbends, forward bends, inversions and twists, along with more breathwork to include work with Kumbhaka (breath retention). Date/time is flexible, so email me at kmangis@trinityyoga.com if interested!

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